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nov. 29 - dec. 5, antigua guatemala
A five-day experience for women, designed to support a gentle return to yourself through the body. Rather than striving to become someone new, this retreat invites you to soften what’s been holding on tightly and widen your inner capacity so that more of you has space to breathe, be felt, and be met. Through this process, sukha - the sweetness of being - begins to emerge naturally, not by pushing discomfort away but by allowing ease and intensity to coexist. At its core, this is what the yogic practices teach us: how to meet the ebbs and flows of life with steadiness and softness.
Set in the beautiful landscape of Antigua, Guatemala, we will weave together yoga, somatic and embodiment practices, coaching, ceremony and reflective integration. Each element is thoughtfully designed to support nervous system regulation, intuitive knowing, and a deeper sense of safety within your own body.
This retreat is not about fixing yourself; you are already whole as the woman you are. Instead, it offers an opportunity to unlearn what has become habitual so that you can return to your most natural state of presence and your fullest feminine potential.
meet your facilitators
A love note from us:
This is our invitation for you to come experience the fullness and beauty of life here in Antigua through a local’s perspective. We invite you to take a deep exhale and allow yourself to slow down.
Together, we will explore ancient and modern tools that support a return to safety within your own body. In the colorful surroundings of Antigua and the richness of Guatemalan culture, you will step into a space where you can share, express, soften, release, and explore your most authentic beautiful self.
We can’t wait to spend this week alongside powerful, inspiring women like you!
ABOUT SILVANA
Silvana guides those seeking depth and a more embodied relationship with themselves through āsana, meditation, prāṇāyāma and facial yoga. With over 1500 hours of study, facilitation and practice, her work supports people in reconnecting with the wisdom of the body and in cultivating the awareness to meet life with presence, clarity, and authenticity.
She creates spaces where meaningful self-discovery can unfold and gently integrate into daily life, approaching her teachings with play and curiosity, guided by values of embodiment, inner listening and the ongoing exploration of living with presence.
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ABOUT KATHLEEN
Kathleen guides those seeking depth and a more honest relationship with themselves. With a background in women’s rights, she is passionate about supporting women’s personal development and empowerment. Her approach is grounded in Integral Coaching (ICF-certified), supporting women to become aware of how they meet life and to build the capacity to respond in ways that feel more aligned and empowered.
She creates 1:1 and group spaces where personal insight can unfold gently and with compassionate guidance. Kathleen approaches her work with compassion, guided by values of connection, empathy, and holistic personal growth.
connect with her:
