November 29 - December 5, 2026 | Early-bird starting at $1400

antigua guatemala

Early-Bird: $200 off
Early-Bird: $200 off 
❋ Five-day experience

This experience is designed to support a gentle return to yourself through the body and honest presence. Rather than striving to change or to become someone new, this retreat invites you to unfold what has been holding tight, and to widen your inner capacity so more of you has room to be felt and be met.

❋ Sweetness of being

We invite sukha, “the sweetness of being”, to emerge naturally. Instead of bypassing discomfort, we allow both ease and intensity to coexist. This is what yoga teaches us at its core: how to meet the ebbs and flows of life with steadiness and softness. 

❋ Weaving the practices

Explore yoga, somatic and embodiment practices, coaching, ceremony, and reflective integration to support nervous system regulation, intuitive knowing, and a deeper sense of safety within your own body.

❋ A supportive space

This retreat is not to fix yourself; you are perfect just as you are. We come together to unfold what has become habitual, so that you leave not just feeling different and relaxed, but relating to yourself in a more aligned way.

Unwind to unfold: a retreat designed for women to reconnect with themselves

A hand with jewelry touching a large green and yellow palm leaf.
Four women are sitting cross-legged on a wooden floor, facing each other in pairs, with a spiritual altar with plants, photos, and candles in the background.
Woman sitting outdoors, writing in a spiral notebook with a pen, surrounded by greenery.
Overhead view of a breakfast or brunch table with various dishes including sliced avocado, scrambled eggs, toast, salads with greens and vegetables, a cup of tea, a glass of iced coffee, and a small teapot.
Colorful clothes hanging on a line outdoors with cactus plants and green trees in the background.
Three women sitting outside on a brick patio with lush green foliage and hanging yellow trumpet-shaped flowers behind them, enjoying drinks and conversation.

I want to unfold, letting no place in me remain closed,
so I can live truthfully within my two homes:
the earth beneath me and the body I am.

Two women practicing meditation outdoors, sitting cross-legged on a stone bench, with hands on their chests and stomachs, eyes closed, surrounded by trees.
RESERVE MY SPOT
RESERVE MY SPOT

ways we unfold together

Yoga & Somatic Mindfulness: Yoga is a responsive, embodied approach blending movement, breath, and somatic awareness. Rather than pushing or performing, you are guided to listen to your body’s natural wisdom and move from there.

Coaching & Integration Support: Through Integral Coaching, we will explore common themes that keep many women from living in ways that feel truly aligned. We’ll tune into how they show up in your body, mentally and emotionally. You’ll leave with deepened self-awareness, and supportive, practical ways to carry this work forward.

Nature & Antigua highlights: The land and rhythm of Antigua are woven into the retreat as active parts of the unfolding process. Time in nature, hikes to scenic viewpoints, and exploring the cobblestone streets create space for perspective and integration. We also connect with local culture through a fire ceremony, a natural dye workshop, and a special closing dinner.

Three women having a conversation in a cozy outdoor patio, surrounded by green plants and wooden furniture.

location

We gather in Antigua, Guatemala, a place where time slows and the senses gently awaken. Cobblestone streets, pastel facades, and the steady presence of surrounding volcanoes create a grounding yet inspiring setting for reflection and renewal.

We are hosted at Casa Donya Boutique Hotel, a tranquil sanctuary in the heart of Antigua.

Two women standing at a railing overlooking a cityscape with mountains and clouds in the background, talking and smiling at each other on a cloudy day.

what’s included

  • 6 nights accommodation at Casa Donya Boutique Hotel

  • 2 vegetarian meals per day

  • Daily yoga, meditation, & coaching workshops

  • Personalised development & integration framework

  • Sauna & cold plunge session

  • Guided hike

  • Relaxing massage

  • Somatic breathwork session

  • Natural dye workshop

  • Fire ceremony

  • Transportation between Guatemala City airport & Antigua

what’s not included

  • Airfare and travel insurance

  • Additional services, tours, meals, and souvenirs

An older woman walking past a pink wall with a balcony. She is carrying a basket of green plants on her head, wearing a plaid apron, black skirt, green shirt, and slip-on shoes.
A white and silver auto rickshaw parked on cobblestone street in front of a yellow, weathered wall with pink flowering bush above.
A house with peach-colored walls, a tiled roof, and arched patio doors, surrounded by lush green plants and trees, with lounge chairs and hanging chairs on the patio, under a cloudy sky with mountains in the background.
A cobblestone street lined with colorful old buildings in a historic town, with a prominent mountain in the background and a clear blue sky.

accommodation

Prices below are listed at regular rate. Join by April 18th to receive $200 off with our early-bird pricing.

RESERVE YOUR SPOT!
RESERVE YOUR SPOT!

We offer a selection of room types to suit different preferences and budgets. All options include the full retreat experience.

Secure your place with a non-refundable US$500 deposit. You will then receive a form link to confirm your room type and answer some additional questions. We offer flexible payment plans detailed in the FAQ section. 

White wall with a dark green double door, a small mirror above, two security cameras, a vintage wall-mounted lantern, and potted plants nearby. The words "casa donya" are painted on the wall to the right of the door.

Luxury Suite · $2,350 per person

A spacious suite with a lounge area, small kitchenette, and two rooms, each equipped with its own queen bed and private bathroom. Ideal for two friends who would like their own space while sharing a suite. *A little glow-up in progress! Photos coming soon.

Decorative woven wall art above a bed with white pillows and beige throw pillows in a bedroom with a wood headboard and bedside lamp.
A cozy bedroom with a white bed, beige pillows, a beige blanket, a round woven rug, a pouf, a potted plant, a wooden side table with a lemon and a small plant, hanging pendant light, and abstract artwork above the bed.
Orange two-story house with tiled roof, surrounded by lush green plants and trees, with a mountain visible in the background.

Private Suite · Single $2,250 / Shared: $1,800 per person

A suite with one queen bed and a private ensuite bathroom. Ideal for those who value a bit more privacy and ease, whether staying solo or sharing with a friend.

A bedroom with a bed decorated with two patterned pillows, a patterned blanket at the foot, and three rolled towels on top. There are two windows with orange curtains, a wooden chest at the foot of the bed, and a nightstand with a water bottle. The room has a wooden floor and white walls.
A bedroom with a large bed, wooden headboard, white bedding, and beige pillows. There are two nightstands with lamps on each side of the bed. There's a window with orange curtains, and a plant can be seen outside the window. The room has wood flooring and a ceiling light fixture.
A bathroom vanity with a vessel sink, a mirror, and a light fixture, viewed through an arched doorway

Standard Pod · Single $2,000 / Shared: $1,550 per person

A cozy room with one double-sized bed and access to a shared bathroom. Ideal for solo guests who would like their own space, or for two friends who are comfortable sharing a a cozier space.

Public outdoor shower area with multiple shower stalls, wooden doors, and terracotta sinks with mocha liquid soap dispensers, set in a lush tropical setting.
Bedroom with two wooden nightstands, two beige pillows, and a bed with white bedding. Framed black and white photographs hang above the bed. Two pendant lights and a small desk lamp illuminate the room. A window with white curtains shows greenery outside.
A cozy bedroom with a wooden ceiling, beige walls, and a bed with white bedding and three rolled towels. There are two brown pillows on the bed, a small wooden nightstand with a lamp, and a beige macrame wall hanging above the bed.

Group Dorm· $1,600 per person

A shared room with four single beds, each in its own semi-private sleeping pod for a sense of personal space. The room has access to a shared bathroom. Ideal for solo guests who are open to a more social experience. *A little glow-up in progress! Photos coming soon.

A peach-colored house with a garden in the foreground, lounge chairs on the lawn, and trees against a blue sky.
A neatly made bed with a white, textured bedspread and three rolled white towels placed across the top.
A cozy bedroom with a single bed, beige sheets, and a pillow, featuring wooden wall panels and a small desk with a black chair.

*Shared room pricing reflects the depth of the experience, encompassing your stay and all that is included throughout the retreat.

the rythm of our days

Sunday, November 29

Evening welcome drink

❋

Monday, November 30

Sunrise meditation 

Opening ritual

Yoga practice

Personal time

Breathwork & retreat intention

Release ritual (temazcal sauna & cold plunge)

❋

Tuesday, December 1

Sunrise meditation & cacao

Coaching workshop

Yoga practice

Personal time

Natural dye workshop

Facial yoga

❋

Wednesday, December 2

Sunrise walk & journaling

Coaching workshop

Somatic breathwork

Personal time

Massages / one-on-one coaching

Yoga practice

❋

Thursday, December 3

Sunrise meditation & cacao

Personal time

Massages / one-on-one coaching

Yoga practice

Coaching workshop

Fire ceremony

❋

Friday, December 4

Guided hike & swim 

Personal time

Yoga practice

Closing ritual

Closing dinner

❋

Saturday, December 2

Last practice 

Goodbyes

Two women sit back-to-back outdoors, smiling, surrounded by lush green foliage and plants.

meet your facilitators

Silvana Vanfretti

Yoga, Breathwork & Facial Yoga

Silvana guides those seeking depth and a more embodied relationship with themselves through āsana, meditation, prāṇāyāma and facial yoga. With over 1500 hours of study, facilitation and practice, her work supports people in reconnecting with the wisdom of the body and in cultivating the awareness to meet life with presence, clarity, and authenticity.

She creates spaces where meaningful self-discovery can unfold and gently integrate into daily life, approaching her teachings with play and curiosity, guided by values of embodiment, inner listening and the ongoing exploration of living with presence.

connect with her:

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JOIN US IN LA ANTIGUA
JOIN US IN LA ANTIGUA

Kathleen Cristina

Kathleen guides those seeking depth and a more honest relationship with themselves. With a background in women’s rights, she is passionate about supporting women’s personal development and empowerment. Her approach is grounded in Integral Coaching (ICF-certified), supporting women to become aware of how they meet life and to build the capacity to respond in ways that feel more aligned and empowered.

She creates 1:1 and group spaces where personal insight can unfold gently and with compassionate guidance. Kathleen approaches her work with compassion, guided by values of connection, empathy, and holistic personal growth.

 Self-Leadership Mentor & Coaching

connect with her:

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A love note from us:

This is our invitation for you to experience the fullness and beauty of life here in Antigua through a local’s perspective. We invite you to take a deep exhale and allow yourself to slow down.

Together, we will explore ancient and modern tools that support a return to safety within your own body. In the colorful surroundings of Antigua and the richness of Guatemalan culture, you will step into a space where you can share, express, soften, release, and explore your most authentic beautiful self.

We can’t wait to spend this week alongside powerful, inspiring women like you!

Not sure yet? We’re happy to think through whether this is the right retreat for you. 

Two women are dancing and holding hands in a garden in front of a house with an orange exterior, greenery, and outdoor furniture, smiling and enjoying the moment.

collaborations

Black silhouette of a person climbing a steep mountain.
A black background with gray text reading 'wild daughter' mixed with a gray flower stem and a spiral, abstract flower shape.
giglia canessa
The logo of ARTISTA DE CAFE, with stylized black text and blue accents, on a black background.
Logo with the word 'APRICITY' and a black rectangle with 'STUDIO' inside, on a circular background.

  • "Made me feel like everything I felt was completely valid, and that openness was so powerful. The way she guided me through my thoughts and patterns helped me make breakthroughs I hadn’t been able to reach on my own. Her holistic coaching approach tied everything together - understanding my energy levels, how I impact others, and how I let external energy affect me. It all clicked in a way I hadn’t expected."

    —Testimonial about Kathleen

  • "Your holding of space on that retreat made me feel so loved, and held, and cared for, and it came at a time I needed it the most. When I think of you the word that comes to mind is always 'beautiful', and I mean that in your entirety. I think you are one of the most beautiful beings I have ever met. The practices with you that week gave light and care to all the gardens I'd planted in myself in the broken spaces, and there are flowers in there that will always be from your love. The world is a better place because you are in it. Thank you for everything you."

    —Testimonial about Silvana

  • "Holds a safe space from the very beginning and taps into exactly what you need in any given moment. Her coaching is intuitive, thoughtful, and tailored to you. She didn’t just help me understand where I was and where I wanted to go, but she gave me the tools to actively get there."

    —Testimonial about Kathleen

  • "I had the pleasure of attending two yoga retreats with Silvana. Silvana is warm, kind, and caring. She is intuitive and attends to the needs of people around her, both on and off the yoga mat. Her yin yoga class on the retreat was exceptional. I especially enjoyed learning facial yoga techniques from her, based on principles of anatomy of the lymphatic system. She is knowledgeable and a master of her craft. I've incorporated yoga practice I learned from Silvana into my daily life. I'm very grateful to have crossed paths with her."

    —Testimonial about Silvana

  • "Incredibly empathetic, grounding, and intuitive. She asks insightful, powerful questions that help you uncover your own clarity and wisdom. She has a unique gift for weaving together your experiences, behaviors, and goals in a way that helps you see the bigger picture. She’s the kind of coach who helps you feel both seen and expanded at the same time."

    —Testimonial about Kathleen

  • "I have had the pleasure of being in many classes with Silvana, ranging from slow flow and rocket yoga, to breathwork and meditation classes. Silvana's calm, confident, authentic presence makes her an amazing teacher and example for someone like me who is trying to cultivate these qualities in themselves even more. Her focus on play and discovery makes her classes feel as fun and lighthearted as they are healthy and grounding. Thank you Silvana for sharing your experience and light with us!"

    —Testimonial about Silvana

FAQS

  • UnFold offers a holistic approach to wellbeing, exploring multiple dimensions of the self: movement, breath, mindfulness, emotional and intellectual inquiry, and personal development. Rather than focusing on a single practice, the retreat is designed as an unfolding process where experiences build on one another and are supported by intentional integration.

  • This retreat is open to all levels. Yoga practices will be guided with options and variations. All aspects of the retreat are designed to meet you where you are. The intention is not to push or perform, but to create a supportive space where each practice can serve your own process of unfolding in a way that feels accessible and grounding.

  • If you are traveling internationally, you should fly in and out of Guatemala City airport. Antigua is located about 1 hour from the airport. Transportation will be arranged for you to and from Antigua. If you choose to extend your stay in Guatemala, please note that the retreat cost only covers transportation between the airport and Antigua. 

  • Payment: A non-refundable deposit of USD $500 is required to secure your spot. Payments are accepted via Stripe. Payment plans of 2 and 4 installments are available upon request, with the final payment due by September 29, 2026. Failure to complete payment by the due date may result in cancellation of your reservation and forfeiture of the deposit.

  • Before September 29, 2026 - 50% refund of payments made, excluding the non-refundable deposit. 

    After September 29 - No refunds will be issued, nor for late arrivals, early departures, or missed activities. 

Secure your place!

EARLY-BIRD PRICING
EARLY-BIRD PRICING